The video depicts the health benefits of meditation its types and how meditation eases the daily pressure in life. Watch the advice, from Yoga and meditation Expert Anoop. <br />Producer: Shivam <br />Video Journalist: Raghib <br />Editor: Arushi Narchal <br />Life Video, watch the life videos presented by LifeUnfold to create awareness for maintaining healthy life in natural ways. Watch now useful information of life for a healthy lifestyle.
