This five stretch sequence is perfect to do at home, on your lunch break, after a workout, or any time you need a little relaxation. Hold each stretch for 30 seconds to a minute on each side and move through the sequence at your own pace. <br /> <br />1. Seated Torso Rotation <br />2. Child's Pose <br />3. Thread the Needle <br />4. Lizard Pose <br />5. Happy Baby <br /> <br />Make sure to take deep breaths throughout and focus on clearing your mind and relaxing the body.
