In order to ensure a smoother video experience, please click on the small wheel icon (on the right) under the video and set the quality to 240. ** NEW UPLOAD!\r<br>\r<br>A guided metta meditation on developing compassion, love and friendship with Buddhist teacher Sharon Salzberg. Our relationships are usually run like .\r<br>\r<br>Summon up the courage to go to a place where your deepest wound resides within yourself. The recognize how deep it goes, and how exposing it to a loved .\r<br>\r<br>Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.
