Find a comprehensive fitness guide at: http://www.herostatusfitness.com/ <br /> <br />Today, Kee Baby is here to learn the proper way to perform bench press exercise. The Strong Brothers AL and G are the trainers and they're going to show the right form, position and movement to target your muscles correctly. If you're a beginner and don't know how to perform the bench press properly, this video can help you a lot in this regard. Watch this training video to learn the right way to perform bench press exercise! <br /> <br />Watch More Videos: http://www.dailymotion.com/the-strong-brothers-al-and-g <br /> <br />Facebook: https://www.facebook.com/TheStrongBrothersALG <br /> <br />Twitter: https://www.twitter.com/TSB_AL_and_G
