Mudras are sacred ritual gestures or hand positions. Our hands are like a keyboard connected to our internal computer. Each part of our hands is connected to an area of the brain and sends clear messages to that brain center. <br /><br />Yogacharya Avneesh Tiwari demonstrates and explains the meaning and benefits of various Yoga Mudras in this video. He explains that these sacred hand positions relate to the energy flow of a particular meditation. Mudras send signals to the glands and to a specific part of the brain depending on the purpose of the meditation or yoga set.
