Tadasana is a form of yoga, which helps in maintaining equilibrium and balance within and is proven a great form of boosting height and growth in kids. So Tadasana yoga for kids is a good way to keep them healthy.<br /><br />Meaning :<br /><br />Tada means mountain and asana means pose so Tadasana means the Mountain Pose.<br /><br />Technique :<br /><br /> Stand firm with the toes of both your feet touching each other.<br /> Let the arms hang loosely on the sides.<br /> Spread the heels and the toes and create a solid foundation by dropping them to the floor.<br /> Now distribute your weight evenly on the feet.<br /> Inhale deeply with a steady breath.<br /> Relax your thighs and do not tighten your stomach.<br /> Raise your knees and turn the thighs to widen the gap in between.<br /> Now extend the tailbone such that it is in between your seat bones.<br /> The stomach muscles take care of the control and balance of the body.<br /> Keep this pose and do not slant.<br /> Do not puff the front ribs ahead instead lift your chest upwards and widen the shoulder bone.<br /> Now elongate your neck such that the top of the head goes upwards.<br /> Remain in this pose for around half a minute and breathe easily.<br /> Relax and release the pose after this.<br /><br />Benefits :<br /><br /> Gives strength to the knees, ankles and thighs thus improving the height and the posture of the child.<br /> Awareness is increased in children and they learnt his art of steady breathing.<br /> The abdomen and buttocks are firm so problems of the spine are reduced and it is straight and erect.<br /> Flat feet are avoided and it develops lot of flexibility in the spine.<br /> Overall refreshment and rejuvenated feeling and improves digestion and elimination thus giving a healthy set up for the child.<br /><br />Tadasana yoga for kids gives overall energy and enthusiasm to the kid so it is a beneficial pose for increasing health, growth and height.
