Ustrasana is a yoga posture that helps in bending the back well and adds a lot of flexibility and strength to the entire body. This helps in improving the digestive system and aids regular functioning of the body systems. This is a deep backward bend yoga pose and is quite challenging.<br /><br />It is usually performed in the mornings.<br /><br />Meaning :<br /><br />Ustra means camel and asana means pose so Ustrasana in Sanskrit means the Camel Pose.<br /><br />Technique :<br /><br /> First kneel on the yoga mat and keep the hands on the hips<br /> Keep the knees along with the shoulders. The sole of the feet should face upwards.<br /> Now inhale and take the tail bone towards the groin as if you are pulling it from the belly button.<br /> At the same time, the back should be arched and the palms should go over the feet. This should be done such that the arms are straight.<br /> Now make sure you do not flex either the neck or the back and manage to keep it in a neutral pose.<br /> Keep this position on for around two breaths.<br /> Now exhale and come back to the initial pose.<br /> Take the hands behind and bring them to the hips as you gradually straighten the body.<br /><br />Tips :<br /><br />If you are a beginner then you can keep a cushion just below the knees such that you can conveniently get into the position easily.<br />Always follow this asana with Sethu Bandhasana<br /><br />Benefits :<br /><br /> Ustrasana helps to improve the Digestive System.<br /> It also helps to cure any kind of back ache and helps in strengthening the shoulders as well as the back.<br /> This asana also keeps the spine flexible and improves the posture of the body.<br /> Ustrasana also aids in overcoming any kind of discomfort that is usually caused during menstruation.<br /><br />Precautions to be taken<br /><br />If you are suffering from any kind neck or back injury, or blood pressure then you should not perform this asana without proper supervision.
