Bhastrika pranayama is all about inhaling and exhaling completely so that your body gets maximum amount of oxygen.<br />Steps for Bhastrika Pranayama<br />1. Sit comfortably on flat ground. Those who can’t sit on ground can sit on chair because this pranayama is related to the breath.<br />2. Take a deep breath through both nostrils and fill the lungs with air and then exhale with hissing sound.<br />3. Inhale deeply and exhale completely.<br />4. Do this for 2 min to 5 minutes max and see the result in a few days.<br />Benefits of Bhastrika Pranayama<br />1. It improves blood circulation.<br />2. Keep away the heart related problems.<br />3. Provide relaxation to body and mind.<br />4. Improves your concentration.<br />5. Helps to stronger the lungs.<br />6. Relive stress depression and hypertension.<br />7. Cures obesity and arthritis.<br />8. Calms the mind.<br />9. Cures throat infection.<br />10. Increases appetite.<br />11. Cure asthma, headache, Migraine, neurological problems, depression, gastric problems.
