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Yog Mudra - Hand Gesture Pose for Physical and Mental Health

2016-01-06 7 Dailymotion

YOG MUDRA : <br />Mudra are sacred ritual gestures or hand positions. Our hands are like a keyboard connected to our internal computer. Each part of our hands is connected to an area of the brain and sends clear messages to that brain center.<br /><br />Benefits:<br />-The mudra clear the psychic centers and subtle channels in the body. This allows the life force to flow freely to the various parts of the body.<br />-The mudra purify the body’s bio magnetic field and shield it from negative forces. <br /><br />Purpose of Yog Mudra:<br /><br />The purpose of mudra is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousness. <br />However, make sure that you consult your doctor before practicing yoga mudra.This is because certain conditions like diabetes can worsen with the practice of yog mudra.

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