Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.<br />Shammi Gupta a professional yoga instructor, guides us through the position of "Ujjayi Pranayama" also called "Ocean Breath". Like all other Asanas, this one too has multiple health benefits.<br /><br />Key Physical Benefits:<br />Helps improve lung capacity<br />Helps asthma patients<br />Recommended for high blood pressure patients
