Yoga is the best way you could maintain a steady body with a healthy attitude. There are many health benefits of yoga as it helps t cure problems like asthma.<br /><br />Let us have a look at this yogic chart for asthma<br />Savasana<br /><br /> Lie on the back with both your arms on the sides and the feet and palms open.<br /> Close the eyes, relax, and focus the attention on your breath.<br /> Stay in this pose for around five to ten minutes.<br /><br />It is good for relief and stress management and cures of all stress related conditions, which increases the asthma problems.<br /><br />Sukasana<br /><br /> Be seated with the legs crossed and if you have any kind of discomfort in the lower back or hips then you could roll a towel and keep it near the tailbone for support.<br /> Keep the right hand on your heart and the left hand on the stomach and close the eyes.<br /> Take the stomach inwards and lift the chest so that you can have a good posture.<br /> Exhale and hold this pose for around five minutes.<br /><br />This is a good yoga exercise for maintaining the steadiness of breath and gives control over your breathing pattern.<br /><br />Forward Bend<br /><br /> Stand with the legs and the hip wide apart.<br /> Now fold the body forward and bend the knees so that there is no strain in the lower back.<br /> Fold the arms and hold each elbow with the other hand and let the body hang<br /> Do this for five deep breaths and keep the eyes closed.<br /><br />This is a good form of attaining good posture and regulates the internal breathing pattern.<br /><br />Besides this, you have other ways by which you could regulate your body mechanism with such a yogic chart for asthma. If you follow the rules well, then such problems can be cured easily.<br /><br />Thus, a yogic chart for asthma is the best way you could keep your mind healthy your body active and your entire body alert.
