Surya Bhedan (Right Nostril Breathing or Revitalizing Breath) -<br />Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes.<br />The purpose of the Right nostril breathing is to increase the Pranic energy , the physical energy, to revitalize the body. It increases the efficiency of digestive system, also boosts the nervous system, especially the sympathetic nervous system.<br /><br />Benefits -<br />Prana increases in the body, increasing the vitality.<br />Very effective for depression, low energy.<br />Very effective for stress management.<br />Helps reducing the anxiety, depression and other mental illnesses.<br />Balancing Ida and Pingala removes all the blockages in the pranic energy channels, which may lead to spiritual awakenings.<br />It gives all the benefits of Deep breathing as well.
