Sarvanagasana is a yoga posture, which aids in maintaining good eye health and is a good yoga exercise for the eyes. It is a good exercise for people of all ages and aids in curing the eye problems.<br /><br />Meaning :<br />Sarva means all and anga means parts of the body. So Sarvangasana means a yoga posture, which is good for the entire body.<br /><br />History :<br />Sarvangasana is a yoga position, which has come down the cultural and historical practices of India. This is a form of yoga that has been the favourite of Indian yogis and rishis and has been a simple way of endorsing good health.<br /><br />Technique :<br /><br /> Sarvangasana starts by inhaling deeply.<br /> Raise the legs as well as the back upwards.<br /> Keep the hands on the upper torso pressing the chin against the sternum?<br /> Breathe normally and all the time maintain the focus on the toes.<br /> The waist, legs, and the back should be in a straight line and should also be perpendicular.<br /> Breathe in, release the pose, breathe out, and bend from the waist.<br /> Breathe out and bring the legs into position.<br /><br />Benefits :<br /><br /> Sarvangasana is a very good yoga exercise for the eyes, which helps in solving problems like parathyroid, thyroid, and all problems linked to the pituitary gland.<br /> This is a form of yoga when the blood circulation is regulated. It is also a great cure for endocrine gland disorders.<br /> All these cures thus aid in overall functioning, which in turn maintains good eye health.<br /> This asana mainly focuses on relaxing the nerves and muscles and thus yoga exercise for the eyes is a good way to stay healthy.<br /> Sarvangasana improves the function of the lungs, which in turn maintains the eyes.<br /><br />Yoga exercise for the eyes maintain good health and manage the equilibrium in the body
