Yoga has good cures for removing neck pain and backaches. There are various yoga poses which helps to attain this kind of good health. Bhujangasana is a yoga pose that is good for strengthening the spine as well as the chest.<br /><br />Meaning<br />Bhujanga means a snake in Sanskrit and asana means pose so Bhujangasana in Sanskrit means the Snake Pose.<br /><br />History<br />Bhujangasana is a common asana amongst the rishis since ancient times. In fact this pose has travelled a long way down the historical era of yoga and its ancient methods.<br /><br />Technique<br />Lie on the stomach.Remove Neck PainRemove Neck Pain<br />Keeping the hands below the head for comfort bring the toes together.<br />Now inhale with force and press the abdomen all the time on the floor.<br />Release the hands and then bring them under the shoulders with the palms on the ground.<br />Put the forehead on the floor and inhale air and put the head forward.<br />Now roll ahead and bring the back, neck and head together.<br />This gives the effect of a snake moving in the back.<br />Now stretch the back muscles and come out of this pose slowly by working on the back.<br />Now remain in the pose and then relax.<br /><br />Benefits<br />Bhujangasana is a good way of relaxing the muscles and nerves of the spine and the neck.<br />In fact this is a good way to used yoga as a form of relaxation.<br />It not only treats the back but also removes all kinds of pain in the neck.<br />The shoulders, spine and the chest become flexible with ease and comfort and all other problems like menstruation and internal disorders are cured with the help of this asana.
