Surya Namaskar or Sun Salutation is a good way of maintaining health as it helps in weight loss and also provides good exercise for sex.<br /><br />Surya Namaskar For Weight Loss :<br /><br />Surya Namaskar relieves the body of the Pitta, Vata, and the Kapha, which is what the body is made of according to yogic science.<br /><br />Technique :<br /><br /> Stand erect with hands on the sides.<br /> Raise your arms and breathe in lifting the arms upwards and the back straight. Stretch the body from the heels to the ends of the fingers.<br /> Exhale and bend down with the spine erect and bring the hands to the floor.<br /> Bend the knees and keep the palms on the floor and try to straighten the knees.<br /> Now push the right leg behind and keep the right knee on the floor and look upwards.<br /> Inhale deeply and take the left leg behind and keep the entire body in a straight line.<br /> Now bring the knees towards the ground and breathe out. Bringing the hips behind, move forward and keep your chin and chest on the ground. Now raise your back portion a little.<br /> Move forward now and bring the chest upwards in the cobra pose.<br /> Exhale and bring the hips as well as the tail bone upwards and the chest downwards and you would look like an inverted V.<br /> Inhale now and bring the right leg forwards with your hands on either sides and the left knee on the ground , press the hips downwards and look upwards.<br /> Exhale and take the left leg ahead. Now keeping the palms on the ground bend the knees.<br /> Take your breath in and roll the back up and let the hands go behind bending backwards. The hips would be pushed outside.<br /> Take your breath out and keep the body straight and bring your hands down. Now relax.<br /><br />Benefits :<br /><br /> All these poses improve your sexual instincts as they relieve the body of a lot of stress and relaxes the muscles within.<br /> Surya Namaskar is thus beneficial for losing weight and is good for health by way of providing you exercise for sex.
