Ustrasana is a form of yoga pose that helps t improves the core strength of the entire body. It is an advanced form of the science of yoga and is very good for overall development of the entire body functions.<br /><br />Meaning :<br /><br />Ustra means camel and asana means pose so ustrasana means the Camel pose. It is the best way one can get the better benefits of improving the internal health system.<br /><br />Technique :<br /><br />First, kneel on the ground such that your thighs, hips, and knees are perpendicular to the floor.<br />Take the thigh inwards and then keep your hands on the hips such that the palms are on your buttocks and the fingers are pointed towards the ground.<br />Now take your chest up, bring your arms down, and bend the body backwards.<br />Keep the hands on the floor such that the palms touch the floor.<br />Now keep the front side of the feet on the ground and learn to balance the body on the feet and the palms.<br />Now balance the body in this pose and lift the hands up.<br />Try to catch the legs with your fingers.<br />Now breathe in, breathe out, and keep steady in this pose for around fifteen seconds.<br />Release<br />Repeat this pose for at least five times.<br />Benefits :<br /><br />Ustrasana is a very good form of yoga and relieves a stiff body.<br />It helps in stretching the muscles of the shoulders, abdomen, spine, groin, knees, and thighs.<br />It relaxes the calf muscles and helps in strengthening the back.<br />For all these who wish to have biceps and triceps this is a good way to achieve it.<br />This yoga pose also improves the circulation of blood in the heart and the head.<br />It not only stimulates the abdominal organs but also keeps you protected from pain in the back.<br /> Thyroid problems are kept at bay with the help of this yoga asana and so it is a very good form of maintaining a balance between body and mind.<br />These forms of exercises enhance the beauty of the body thus making Ustrasana a good Yoga Exercise for beauty.
