Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy.<br />Ardha matsyendrasana which is also known as half spinal twist.It has many benefits.<br /><br />1: Tones abdominal area.<br />2: Increases flexibility.<br />3: Increases blood circulation.<br />4: Stimulates internal organs.<br />5: Reduces back problems.
