A very powerful pose at the beginning of the asana practice, which helps entire digestive system and makes asana practice more easy.<br />Benefits:<br /><br />Stretches the neck and back.<br />The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs.<br />The pressure on the abdomen releases any trapped gases in the large intestine.<br />Blood circulation is increased to all the internal organs.<br />Digestive system is improved.<br />Relieves constipation.<br />Strengthens the lower back muscles and loosens the spinal vertebrae.<br />Sterility and impotence.<br /><br />Benefits for Women:<br /><br />Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders.<br />Reduces fats in the abdominal area, thighs and buttocks.
