Yoga Exercise is the key to maintaining a beautiful beauty and provides you the solution to all troubles. the main aim of yoga is to improve ones physical and mental health.<br /><br />Techniques :<br /><br />Kapal Randhra Dhouti<br /><br />This is a yogic facial massage and is ideal to improve treatments to the skin.<br /><br />Massage your forehead beginning from the centre and pinch the eyebrows thrice.<br />Now massage the area around your eyes in circular motion and in outward strokes massages your cheek.<br />Kapal Bhati<br /><br /> This is a form of yoga exercise which involves breathing techniques.<br />Take a deep breath and exhale rhythmatically through the nose.<br />Asanas :<br /><br />Chakrasana<br /><br />Chakrasana or the wheel pose involves you to stand erect with the feet apart.<br />Clasp your hands together in the front, inhale with the hands raised up, and then bend backwards.<br />Now exhale and bend forward swinging the arms behind. Clasp your fingers behind and pull towards the head.<br />Come to standing position after inhaling.<br />Dhanurvakrasana<br /><br />Lie down on the belly with stretched legs and keep the arms by the side.<br />Bend your legs holding your ankles. Raise the legs and pull your ankles taking in air.<br />Raise your head as well neck looking upwards and hold the position.<br />Then exhale and come back to position.<br />Paschmottanasana<br /><br />This yoga exercise helps you to sit on the floor.<br /><br />Inhale and stretch the legs in front.<br />Exhale, bend forward, keep the toes held together, and then touch the forehead to the knees.<br />Maintain for ten seconds and then come back to position.<br />Then you have other forms of maintaining beauty by having the right kind of diet, which helps to give you a perfect body with perfect benefits.<br /><br />There are many ways you could enjoy a good beautiful life with yoga exercises, diet, and asanas.
