Bhujangasana, the cobra, is the sixth of the 12 basic postures of hatha yoga. It is also the first of three back-strengthening exercises done as part of a normal yoga class. The main benefits of the cobra are to build strength and flexibility in the back. The resting posture before and after the three back-strengthening exercises is done by laying on the stomach, rather than the back.<br /><br />Physical Benefits<br />Builds strength in the muscles of the upper back<br />Increases flexibility in the lower back<br />Massages the internal organs, especially the digestive organs<br />Removes rounded shoulders<br />Helps relieve menstrual problems<br />Energetic (Pranic) Benefits<br />Stimulates swadhisthana and manipura chakras<br />Mental Benefits<br />Improves concentration
