Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels. Immediately following this is the counterstretch, the inclined plane.<br /><br />Physical Benefits<br />Stretches the hamstrings on the back of the legs<br />Stretches and lengthens the entire spine<br />Massages the internal organs, especially the digestive organs<br />Relieves digestive problems such as constipation<br />Relieves problems with sciatica<br />Invigorates the nervous system<br />Energetic (Pranic) Benefits<br />Stimulates manipura chakra (solar plexus center)<br />Balances the prana within the body<br />Mental Benefits<br />Calms the mind<br />Improves concentration
