This sequence is especially designed for maintaining optimal women's health.<br />These yoga asanas are specifically designed for women to help with period blood flow, cramps, bloating and lower back pain on your menstrual cycle.<br />The female reproductive system is a very complex one, and is often susceptible to disorders. These disorders are a constant worry for women throughout the world and for most of their lives.<br />Menstrual problems affect women not just physically, but mentally and emotionally too. Yoga has been recommended down the ages especially for women to control and manage menstrual problems.
