Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. <br />These changes cause the airways to become narrow, so that there is less space for the air to flow into and out of your lungs.<br /><br />Symptoms include<br /><br /> Coughing<br /> Tight feeling in the chest<br /> Wheezing – whistling noise when breathing<br /> Shortness of breath<br /> Struggling to breathe<br /><br />These symptoms are often worse at night, in the early morning or during exercise.<br />Asthma that is triggered by exercise may be helped by medication and/or warm up exercises.<br />Asthma is a treatable health condition. Although at present there is no cure, with good management, people with asthma can lead normal, active lives.<br />A few exercises to relief the symptoms of asthma.
