Surya Chandra Bhastrika Pranayam helps in storing positive energy within the body and remove negativity. <br /><br /> Benefits:<br />1)Bhastrika Pranayama relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc.<br />2) Bhastrika Pranayama gives good appetite.<br />3) Bhastrika Pranayama removes all diseases which arise from excess of wind, bile and phlegm. <br />4) Yogic importance: Bhastrika Pranayama breaks the three Granthis or knots viz., Brahma Granthi, Vishnu Granthi and Rudra Granthi. It enables a fellow to know the Kundalini.<br />5) Bhastrika Pranayama purifies the Nadis considerably. It is the most beneficial of all Kumbhakas.
