Bhujanga Asana or Cobra pose enhances blood circulation, flexibility of the spine and develops chest. However, in case of acute sciatica or severe backache. Cobra Position in Yoga is a simple back bend. However it's a very powerful position for balancing the energy that if left unbalanced can influence the body. Bhujangasana or Cobra Pose is a backbend Asana. Bhujangasana is a Basic Posture of Hatha Yoga. a step by step instructions. This pose removes paleness of the body and makes it glow. In women, it suppresses menstrual irregularity and assists in easy child birth. Bhujangasana is a guard against constipation and back pain in Yoga.<br /><br />Benefits :<br />1. Increases flexibility, rejuvenates spinal nerves and brings a rich blood supply to the spinal region. Activates and energizes the upper areas of the body like the chest, shoulders, neck, face and head, giving a youthful appearance. Corrects various abnormal troubles like constipation, indigestion and increases appetite.<br /> <br />2. It has some special benefits for women. Helps relieve problems of the uterus and ovaries and menstrual problems. A regular practice of this asana makes child birth easy. <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
