Triyak Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.<br /><br />This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits.<br /><br />How To Practice Triyak Tadasana?<br /><br />Stand with feet around 2 to 3 feet apart.<br />With inhalation take the hands above your head and lock the fingers.<br />Now with exhalation stretch to your right. Try to bend as much as possible towards your waist.<br />Stay for around 10 breaths and with inhalation come back to original position.<br />Now repeat the same towards the left side.<br />Repeat the entire steps for 5 times. <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
