From a prone position with palms and legs on the floor, the chest is lifted.<br /><br />Benefits <br />1.Strengthens the spine<br />2.Stretches chest and lungs, shoulders, and abdomen<br />3.Firms the buttocks<br />4.Stimulates abdominal organs<br />5.Helps relieve stress and fatigue<br />6.Opens the heart and lungs<br />7.Soothes sciatica<br />8.Therapeutic for asthma<br />9.Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
