Dhanurasana or the bow pose in Yoga is good for the digestive system. It is also good for asthma and other respiratory problems.<br /><br />Benefits :<br />* Expands chest and shoulders<br />* Mobilizes spine<br />* Stretch hip flexors and core musculature<br />* Stretch front of shins<br />* Strengthen gluteus muscles of the hip and hamstrings at the back of the thigh<br />* Strengthen low back musculature<br />* Relieves some forms of low back pain<br />* Therapeutic for asthma, opening accessory muscles of breathing<br />* Traditionally thought to tone the abdominal organs and stimulate organs of the <br /> neck<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
