Ardha Matsyendrasana helps to reduce tummy fat. It twists the spine and energizes the body.<br />It enhances the performance of spinal cord and addresses nervous disorders.<br />Women can benefit greatly by this posture as it cures menstrual disorders.<br />It makes the hips flexible and improves the blood circulation in the pelvic region.<br />It helps to relieve lower back pain as well as upper back pain. <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
