Shot on beautiful Maui Island in Hawaii this clip shows you how safely enter Dhanurasana, which is a deep backbend from the Second Series of Asthanga Yoga. Use healthy backbending alignment to open your hips, pelvis and spine. <br /><br />Dhanurasana benefits :<br />1. Reduces weight around the abdomen<br />2. Strengthen back<br />3. Strengthen thigh, arm & leg muscles.<br />4. Dhanurasana is the combination of Bhujangasana and Shalabhasana the benefits of both these Asanas are derived by Dhanurasana.<br />5. This asana removes constipation and increases Jatharagni (the digestive fire). <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
