डायबिटीज के लिए जो महत्वपूर्ण आसन हैं उनको यहाँ बताया जा रहा है। इन हिदायतों को अवश्य ध्यान में रखें :- <br />Bhujangasana benefits :<br />1. Helps Strengthens back muscles<br />2. Strengthens the spine & keep it flexible<br />3. Strengthens the shoulders<br /><br />Pawanmuktasana benefits :<br />1. Good for the digestive system, Strengthens knee joints and keeps them flexible. <br />2. Improves flexibility of the spine<br />3. strengthens back & neck muscles<br /><br />Dhanurasana benefits :<br />1. Reduces weight around the abdominal area<br />2. Strengthen the lumber, back and neck muscles<br /><br />Halasana benefits :<br />1. Reduces fat around the waist & abdominal area<br />2. Adds glow to the face<br />3. Beneficial in menstrual & thyroid problems<br /><br />Ustasana benefits :<br />1. Increases blood circulation to the brain<br />2. Reduces cervical pain<br />3. Strengthens abdominal muscles<br />4. Strengthens knee joints & thigh muscles<br /><br />Ardha -- Marsyendrasana benefits :<br />1. Helps keep your cardiac problems away<br />2. Adds beauty and longevity<br />3. Very good for digestive systems<br />4. Helps to cure constipation<br /><br />Suryanamanskar benefits :<br />1. Increases blood circulation<br />2. It's keeps heart problem away<br />3. It improves the functioning of Kidneys and the Endocrine Glands.<br />4. Adds beauty to the face and skin<br /><br />Pranayam benefits :<br />1. Calms the mind<br />2. Cleanses the system<br />3. regulates vital life force <br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
