Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana's<br />perform regularly not just relive artiritis pain but also go long way in treating Arthritis.<br />Below given are some benefits of aasana which will help you to control your Arthritis Pain.<br />Shalabasana benefits<br />1. Helps in weight reduction<br />2. Tightening of hamstring muscles for thighs<br />3. Reducing back and Shoulder Pain<br /><br />Bhujangasana (serpent position) benefits<br />1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexible<br />2. Strengthen Shoulder<br /><br />Sarvangasana benefits<br />1. Increases blood flow to the brain<br />2. Reduced stress,<br />3. Increases memory power<br />4. Adds glow to skin<br /><br />Ustasana benefits<br />1. Increases blood circulation to the brain<br />2. Reduces cervical pain <br />3. Stretches abdominal muscles making them stronger<br />4. strengthens knee joints <br /><br />Pawanmuktasana benefits<br />1. Good for the digestive system<br />2. Improves flexibility of the spine<br />3. Strengthen back & Neck muscle<br />4. strengthen knee joints and keeps them flexible<br /><br />Dhanurasana benefits<br />1. Reduces weight around the abdomen<br />2. Strengthen back<br />3. Strengthen thigh, arm & leg muscles<br /><br />Pranayam benefits<br />1. Calms the mind<br />2. Cleanses the system<br />3. Regulates vital life force<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
