8 Great Yoga Poses for Asthma Relief<br />Tadasana Benefits -- <br />1. Cures back and cervical spondylosis problems<br />2. Strengthens the back muscles. <br />3. Effective Asana for Aids in weight reduction. <br />4. Strengthens breast and leg muscles.<br /><br />Triyak tadasana Benefits - <br />1. Reduces fats from chest & waist<br />2. Beneficial for kidney related problems<br />3. Strengthens back muscles<br /><br />Padahastasana Benefits - <br />1. Improve blood circulation<br />2. Helps in weight reduction<br />3. Curing of heart related problems & Blood Pressure<br />4. Beneficial for Asthma Patients<br />5. It also adds to facial beauty<br /><br />Bhujangasana benefits - <br />1. Helps Strengthens back muscles<br />2. Strengthens the spine & keep it flexible<br />3. Strengthens the shoulders<br />Sarvangasana benefits<br />1. Increases blood flow to the brain<br />2. Reduced stress,<br />3. Increases memory power<br />4. Adds glow to skin<br />Dhanurasana benefits<br />1. Reduces weight around the abdomen<br />2. Strengthen back<br />3. Strengthen thigh, arm & leg muscles<br />Pranayam<br />1. Calms the mind<br />2. Cleanses the system<br />3. Regulates vital life forc<br /><br />Bhastrika Pranayam <br />1. Calms the mind<br />2. Cleanses the system<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
