Lack of sleep or insufficient sleep causes difficulties in all aspects of a person's life. Insomnia can and often does lead to more serious and severe physical and mental afflictions, like migraines, severe depression and weakening of the body's immune systems.<br /><br />The best and the surest way to curing this life-debilitating ailment is Yoga. This video demonstrates the benefits of Yoga and yog-nidra, from relaxing and clearing your mind, to managing psychosomatic and psychological disorders.<br /><br />Yogacharya Avneesh Tiwari, with more than 30 years of experience in Yoga behind him, presents a Yoga regimen for combating and keeping this ailment away from our lives.<br />Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts.<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
