Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind.<br /><br />Eye Exercises Benefits : <br />1. Helps the eye muscles relax<br />2. Reduces the strain on eyeballs thus improving vision<br /><br />Sarvangasana Benefits :<br />1. Increases blood flow to the brain<br />2. Reduced stress,<br />3. Increases memory power<br />4. Adds glow to skin<br /><br />Halasana Benefits :<br />1. Reduces fat around the waist & abdominal area<br />2. Adds glow to the face<br />3. Beneficial in menstrual & thyroid problems<br /><br />Ustasana Benefits :<br />1. Increases blood circulation to the brain<br />2. Reduces cervical pain<br />3. Strengthens abdominal muscles<br />4. Strengthens knee joints & thigh muscles<br /><br />Pranayam Benefits :<br />1. Calms the mind<br />2. Cleanses the system<br />3. regulates vital life force<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
