Heres what youll learn: • Lunges • Hip openings • Gentle progression towards the splits WANT to LEARN MORE?<br />Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily .<br />Megan and Ciera demonstrate a few stretches that will help improve your splits! Music: Hopeless Wishes by Okzide.<br />Hope teaches you how to do the splits! .and Maddy says Bye to SGG :(
