How To Brush Your Teeth Like Never Before 2016. <br />How To Brush Your Teeth Like Never Before 2016 <br />How To Brush Your Teeth Like Never Before 2016 <br />How To Brush Your Teeth Like Never Before 2016 <br />BRUSH BEFORE BREAKFAST <br /> <br />You might assume it's best to brush your teeth after eating breakfast. <br /> <br />How to brush your teeth like never before - brush your teeth daily without any delay after every morning breakfast and after the dinner <br />In this video you will learn how to brush your teeth in 2016 - <br />But it's actually better to do so before eating or drinking anything. 'The ideal timeline of the morning would be to get up, get out of bed and then brush teeth at this point,' Dr Okoye said. <br /> <br />Many of us eat acidic foods such as grapefruit and fruit juice at breakfast, and this acid can soften the tooth’s enamel, its hard outer covering. <br /> <br />Bacteria also feed off the sugar in food and produce more acid, further weakening the enamel <br /> <br />Therefore, brushing straight after breakfast means you are are effectively rubbing the sugar into their teeth and wearing away at the softened enamel, Dr Okoye warned. <br /> <br />Brushing the tongue is important because there is bacteria on the tongue <br />+7 <br />Brushing the tongue is important because there is bacteria on the tongue <br />How To Brush Your Teeth Like Never Before <br /> <br />If you do forget to brush before, or want to leave the house with a clean mouth, wait an hour afterwards to give your saliva a chance to neutralise the acid,’ she advised. <br /> <br />‘Brushing your teeth straight after a meal can wear away the enamel which is softened by the acid.'How To Brush Your Teeth Like Ne <br /> <br />At night, brushing your teeth should be the last thing you do before bed, Dr Okoye said. <br /> <br />She said: ‘The night brushing session at night is the most important because you produce the least amount of saliva.' <br /> <br />Saliva contains lots of cells that form a protective barrier around the teeth, as well as alkaline salts that neutralise acid in the mouth.
