It's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health. <br /> <br />Enjoy this video? Follow me at Dailymotion: <br />http://www.dailymotion.com/knowledgebeast
