Katie Holmes offered up some real talk on how to lead a fulfilling life -- and it couldn't be more accurate.<br />The actress opened up in More magazine's February issue, reflecting on what it means to find happiness.<br />"You've got to keep going.<br />In every part of your life," she told the magazine.<br />"Go to things that interest you.<br />Do work that's fulfilling.<br />Challenge yourself.<br />What's amazing about the human spirit, there are so many people doing inspiring things.<br />If you focus on that, it makes your life richer."<br />Research shows happiness is more or less a choice, but our brains often experience a negativity bias.<br />We tend to reflect on what goes wrong rather than focus on what is going right.<br />But actively engaging in positive decisions -- like pursuing fulfilling work, as Holmes suggests -- increases our chance for joy.
