</a><p>Whatever the workout, it's essential that you stretch once it's over - even when you're pressed for time. If you find that you don't have time to go through an entire stretching series</a>, it's OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session.</p>
