Bringing exercises on speed, power and precision <br />- Circuit power and speed training for hands <br />- Security schemes, speed, motor exercises for legs <br />- Training schemes in the body attachment <br />- Home schemes (lazy) training <br />- Circuit strength training with their weight, weights and dumbbells <br />- Schemes, particularly mining techniques in pairs, singly (how to do the exercises, what to look for and what the purpose of the exercises on strength, speed and dynamics) <br />Demonstrates techniques of martial arts master Voyushin Konstantine, president of the International Federation SPAS from Moscow. <br />http://www.spas-combat.ru/
