2. SHIFTERS & BRAKE LEVERS <br />Install & Adjust Avid Levers <br />Install & Adjust Clamp-Type Levers (Hayes Sole) <br />Install & Adjust Flip-Able Levers (Hayes El Camino) <br />Shifter - Cable Install <br /> <br />3. STEM & HEADSET <br />Headset - Bearing Overhaul <br />Headset - Threadless Installation <br />Overview of a 4-Bolt Stem - Titanium Bolts <br />Stem - 2-Bolt Flip-Able <br /> <br />4. FORKS <br />Fork - Crown Race & Steering Tube <br />Fork - Fox Cleaning & Seals <br />Fork - Fox Setting Sag <br />Fork - Overhaul <br /> <br />5. DISC & RIM BRAKES <br />DISC & RIM BRAKES - CALIPER <br />Caliper - Avid Pad Replace <br />Caliper - Hayes Overhaul & Piston Re-setting <br />Caliper - Hayes Pad Replacement <br />Caliper - Hayes Sole Adjustments <br />Caliper - Set-up Hayes Mag on Post Mounts <br />Caliper - Set-up IS (International Standard) Brake <br />Caliper - Set-up Post-Mount Brake on IS Mounts <br />Hayes - Sole Pad Replace <br /> <br />DISC & RIM BRAKES - DISC <br />Bleed - Shimano <br />Brake Rotor - 6 Bolt Hayes <br />Brakes - Disc Truing Rotor <br />Disc - Avid - Cut Hose & Bleed <br />Disc - Bleed Hayers <br />Disc - Bleed Hayes Nine, Sole <br /> <br />DISC & RIM BRAKES - HOSE <br />Disc - Avid Juicy Cutting & Installation <br />Hose - Front Hose Install <br />Hose - Hayes El Camino Cutting & Installation <br />Hose - Rear Hose Install <br />Hose - Shimano Cutting & Fitting <br /> <br />DISC & RIM BRAKES - V-BRAKES <br />Brakes - Cantilever <br />V-Brakes - Adjusting the Return Spring <br />V-Brakes - Complex Install <br />V-Brakes - Complex Pad Adjustment <br />V-Brakes - Pad Adjustment <br />V-Brakes - Parallel Push <br />V-Brakes Front Cable Install & Cutting Housing <br />V-Brakes Rear Cable Overview & Routing <br /> <br />6. PEDALS <br />Cleat - Install <br />Pedal - Crank Bros Overhaul <br />Pedal - Shimano Overhaul <br />Pedal - Time Overhaul <br />Pedals - Install <br /> <br />7. CRANKS, CHAINRINGS & BOTTOM BRACKETS <br />CRANKS, CHAINRINGS & BOTTOM BRACKETS - BOTTOM BRACKET <br />Crank - Bottom Bracket Square Taper <br />Crank - Non Self-Extracting <br />FSA Mega Exo Remove & Install <br />Install Specialty Square-Taper Bottom Bracket & Crank <br />Loose Bearing Shimano Octalink Overhaul <br />Loose Bearing Square Taper Overhaul <br />Octalink, ISIS Cartridge Remove & Install <br />Truvativ GXP Install & Overhaul <br /> <br />CRANKS, CHAINRINGS & BOTTOM BRACKETS - CHAIN <br />Chain - Clean & Removal with Master Link <br />Chain - Cleaning & Lube on Bike <br />Chain - Cleaning It Off Bike <br />Chain - Cleaning on Bike with Cyclone Tool <br />Chain - Stiff Link <br />Chainring - Install <br />Crank - XT, XTR Spider Removal <br /> <br />8. DRIVETRAIN & DERAILLEUR <br />DRIVETRAIN & DERAILLEUR - ADJUSTMENT <br />Derailleur - Cable Replacement <br />Derailleur - Front Adjustment <br />Derailleur - Low-Normal <br />Derailleur Low-Normal Adjustment Screws <br />Rear Derailleur High Normal (Standard) <br />Rear Derailleur Low-Normal Cable Tension <br /> <br />DRIVETRAIN & DERAILLEUR - INSTALL <br />Derailleur - Front Derailleur Install <br />Derailleur - P Knuckle Overhaul <br />Derailleur - Tension, Jockey Wheel & Hanger <br />Rear Derailleur - Install <br /> <br />9. HUBS, FREEHUBS & COGS <br />Cogs - Checking For Wear <br />Cogs - Installation & Removal <br />Hub - Mavic Free Hub Overhaul <br />Hub - Mavic Overhaul <br />Hub - Shimano Hub & Freehub Overhaul <br /> <br />10. TIRES & WHEELS <br />Installing a Rimstrip Standard, Tubeless <br />Tires - 'No Tubes' Install <br />Tires - Patching a Flat <br />Tires - Tube Install & Change <br />Tires - UST Install <br /> <br />11. REAR SUSPENSION <br />Rear Shock - Setting Suspension Sag <br />Rear Suspension Linkage Overview <br />Rearshock Airsleeve Maintenance DT
