New Year's Resolutions? We've got you covered. <br />Follow us @whalewatchmeplz and @mitchellmoffit <br />SUBSCRIBE! It's free: http://bit.ly/1eA5JCm <br /> <br />The Science of Motivation: https://youtu.be/pZT-FZqfxZA <br /> <br />Written by Rachel Salt, Mitchell Moffit and Gregory Brown <br /> <br />Instagram: Gregs (http://bit.ly/16F1jeC) Mitch(http://bit.ly/15J7ube) <br />Twitter: Greg @whalewatchmeplz and Mitch @MitchellMoffit <br /> <br />On Snapchat: whalewatchmeplz and pixelmitch <br /> <br />AsapTHOUGHT Facebook: https://www.facebook.com/AsapTHOUGHT <br /> <br />Send us stuff! <br />ASAPSCIENCE INC. <br />P.O. Box 93 Toronto P, <br />Toronto, ON, M5S2S6 <br /> <br />Resources: <br />http://www.ncbi.nlm.nih.gov/pubmed/10... Longitudinal improvement of self-regulation through practice: building self-control strength through repeated exercise <br />http://onlinelibrary.wiley.com/doi/10... Consistent-sufficient sleep predicts improvements in self-regulatory performance and psychological strain <br />http://pss.sagepub.com/content/early/... Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control <br />https://www.psychologytoday.com/blog/... Why Your "To-Do" List Drives You Crazy <br />http://onlinelibrary.wiley.com/doi/10... The Two Faces of Adolescents' Success With Peers: Adolescent Popularity, Social Adaptation, and Deviant Behavior <br />http://www.psychologicalscience.org/i... Why Monday is the Best Day for Setting New Goals <br />https://hbr.org/2014/10/what-you-eat-... What You Eat Affects Your Productivity <br />http://onlinelibrary.wiley.com/doi/10... Undermining the Zeigarnik effect: Another hidden cost of reward <br />http://psycnet.apa.org/index.cfm?fa=s... Ego depletion: Is the active self a limited resource? <br />http://www.lifehack.org/articles/prod... The Pomodoro Technique: Is It Right For You?