Fitness Expert John Basedow (@JohnBasedow) shows how to prepare healthy meals and gives his best healthy eating tips including: <br />* Eat 4-6 small balanced meals a day <br />* Practice portion control <br />* Stick with natural choices <br />* Don't starve yourself <br />Following these simple tips can help you look and feel better. <br /> <br />FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. <br />Watch FIT NOW with BASEDOW to take control of your body and life! <br /> <br />Much Love & Respect for watching. <br />Hope you also check me out on social media. :) <br /> <br />Websites: http://FitnessMadeSimple.com, <br />http://JohnBasedow.net <br />Vine: http://Vine.co/JohnBasedow <br />Facebook: http://Facebook.com/JohnBasedowFans <br />Instagram: http://Instagram.com/JohnBasedowTV <br />Twitter: http://Twitter.com/JohnBasedow <br /> <br />Build a lean, muscular body with my book & DVDs: http://FitnessMadeSimple.com
