For those who are trying to achieve an hourglass or more curvy figure... <br /> <br />My thighs, hips and bust have not become any smaller but I've lost 10 inches off my abdomen. I've lost 4 of those inches off my belly in just 2 1/2 weeks. <br /> <br />I have cut out wheat and added sugar from my diet. I have some fruit and a SMALL amount of honey and stevia to sweeten things, but no cane sugar, no packaged foods with added sugars. I also don't eat anything with added starches such as corn starch, tapioca, maltodextrin etc. I also avoid alcohol as much as possible, it's not good for weight loss or belly fat. <br /> <br />I do not count my calories, I just make sure my meals are low carb, protein-rich and are a normal portion size. <br /> <br />I exercise for about 40 minutes a day, about 6 days per week. I do interval running for 30 minutes, which is running for 1 min and walking for 1 min. I run at 10.5kph on a 2% incline, or 8.5kph on a 10% incline. I then do about 10-15 minutes of weight machines and then stretch. Sometimes I do some light swimming on top of that, mainly for stretching and relaxing. I also use the sauna but I don't think that counts lol. <br /> <br />Sorry about the audio not matching up with the video at the start, I used my phone to record it, not sure what happened
