These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone! <br /><br />View more Health & Fitness Videos at: <a class="link" rel="nofollow" href="http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness">http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness</a> <br /><br />View more clips available for download at: <br /><a class="link" rel="nofollow" href="http://www.Zipidee.com">http://www.Zipidee.com</a>
