Experience the best and most proven deep muscle toning in three 25 minute workouts. <br /><br />Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. <br />Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. <br />Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body. <br /><br />-Counters the bulking effects of excessive weight training <br />-Helps develop long, firm muscles and flexible joints <br />-Re-shapes body lines
