View more Health & Fitness Videos at: <a class="link" rel="nofollow" href="http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness">http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness</a> <br /><br />View more clips available for download at: <br /><a class="link" rel="nofollow" href="http://www.Zipidee.com">http://www.Zipidee.com</a> <br /><br />This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.
