Machli Khane Ke Fawaid <br /> <br />Benefits of eating fish. <br /> <br />1. Fish (machli) heart ko sehatmand banati ha. <br /> <br />2. Fish (machli) dimagh ko roshan karti ha, hafiza behtar banati ha. <br /> <br />3. Is ka regular use zehni tanao ko door karne mein intahai faida mand ha. <br /> <br />4. Fish (machli) khane se aap ki bones strong hoti hein. <br /> <br />5. Body mein blood circulation mein behtari aati ha. <br /> <br />6. Fish (machli) khane se mukhtalif iqsaam ke cancer se larne mein bhi madad milti ha. <br /> <br />7. Aap ke dimagh ki cells ko toot phoot se hifazat faraham karta ha. <br /> <br />8. Fish (machli) khane se aap diabetes se safe rehte hein.
