– WOD 2 ” Stay Strong ” – <br /> <br /> <br />SCORE IS CUMULATIVE WEIGHT OF 2.1 & 2.3 + NUMBER OF REPS OF 2.2 <br /> <br />WOD TOTAL TIME : 15′ <br />Rx Homme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 61cm <br /> <br />– 5 Chest To Bar Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk <br />Master Homme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 61cm <br /> <br />– 5 Chest To Bar Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk <br />Scaled Homme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 61cm <br /> <br />– 5 Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk <br />Rx Femme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 51cm <br /> <br />– 5 Chest To Bar Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk <br />Master Femme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 51cm <br /> <br />– 5 Chest To Bar Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk <br />Scaled Femme : <br /> <br />2.1 : 3′ to find your max Clean & Jerk <br /> <br />1′ Transition <br /> <br />2.2 : AMRAP 7′ <br /> <br />– 5 Burpees Box Over 51cm <br /> <br />– 5 Pull Ups <br /> <br />1′ Transition <br /> <br />2.3 : 3′ to find your max Clean & Jerk
